Guys 16 Week Cutting Guide
A 16-week guide to get you lean and shredded whilst maintaining your muscle mass to transform your body and achieve the ultimate summer physique you desire.
- Training Pack – 16 weeks of progressive training splits; incorporating the most effective up-to-date resistance training methods, along with a weekly HIIT and LISS cardio plan. Designed to provide motivating variation and progressively challenge you with intensities, using the most effective training techniques to shred fat and maintain muscle.
- Nutrition Pack – Tailored macros, Education of macro tracking, IIFYM, glycaemic index, carb cycling, supplementation, meal prep, eating out, cheat meals, hydration, alcohol, pre and post workout nutrition; Exclusive supplement and Musclefood discounts; Education to Continue Your New Healthy, Sustainable Lifestyle. *Note* this is not a 16 week personalised meal plan. It provides you with hundreds of healthy recipes, a macro food list and extensive information on nutrition for fatloss, so combined with your personalised training day and non training day macros, it gives you a solid basis for working out your daily meals without the fuss.
- Recipe Pack – Providing over a hundred delicious healthy recipes. Consistent fat loss can only be achieved with effective nutrition. However, no sane person can stick to chicken, rice and broccoli! This recipe pack will keep you on track without falling out of love with eating.
- FREE PROTEIN TREATS PACK! – For a limited time only the transformation guide purchase comes with a FREE copy of our delicious ‘Perfect Protein Treats Pack’ containing 25+ guilt free macro-friendly high protein treats to satisfy your sweet tooth cravings the healthy way!
If you have any queries, take a look at our FAQs for more info on the guides!
This guide was created based on extensive scientific research combined with the most effective training techniques and nutrition. We have created a plan that makes shredding fat more enjoyable, unlike most ‘cutting’ diets, because if you’re enjoying your food, you’re more likely to be committed and ultimately, successful in smashing your goals. This gives you all the guidance you need to achieve sustainable results, so with dedication and hard work, you can transform yourself and achieve that body you desire.
Macro Calculator Activity Levels
Descriptions for activity selection in the above calculator.
- Sedentary = You live a sedentary lifestyle and will be only able to complete 1-2 training sessions from this pack a week
- Light Active = You live a sedentary lifestyle and will only be able to complete 3-4 training sessions from this pack a week
- Moderate Active = You will follow this packs guidelines for amount of training, averaging 4-6 training sessions a week but otherwise, have a sedentary job
- Very Active = You are a very active individual, that will follow this packs training plan of recommended training sessions, but will also be partaking in other forms of activity each week, such as playing sport for over an hour a couple times a week or walking over 20 minutes to work each day
- Extreme Active = You are a very active individual, that will follow this packs training plan of recommended training sessions, but also have a very labour intensive job, such as gardener, builder or personal trainer