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Cutting Guide



A 16-week guide to get you lean and shredded whilst maintaining your muscle mass to transform your body and achieve the ultimate summer physique you desire.

  • Training Pack – 16 weeks of progressive training splits; encorperating the most effective up-to-date resistance training methods, along with a weekly HIIT and LISS cardio plan. Designed to provide motivating variation and progressively challenge you with intensities, using the most effective training techniques to shred fat and maintain muscle.
  • Nutrition Pack – Tailored macros, Education of macro tracking, IIFYM, glycaemic index, carb cycling, supplementation, meal prep, eating out, cheat meals, hydration, alcohol, pre and post workout nutrition; Exclusive supplement and Musclefood discounts; Education to Continue Your New Healthy, Sustainable Lifestyle. *Note* this is not a 16 week personalised meal plan. It provides you with hundreds of healthy recipes, a macro food list and extensive information on nutrition for fatloss, so combined with your personalised training day and non training day macros, it gives you a solid basis for working out your daily meals without the fuss.
  • Recipe Pack – Providing over a hundred delicious healthy recipes. Consistent fat loss can only be achieved with effective nutrition. However, no sane person can stick to chicken, rice and broccoli! This recipe pack will keep you on track without falling out of love with eating.
  • FREE PROTEIN TREATS PACK! – For a limited time only the transformation guide purchase comes with a FREE copy of our delicious ‘Perfect Protein Treats Pack’ containing 25+ guilt free macro-friendly high protein treats to satisfy your sweet tooth cravings the healthy way!

Who should choose the Advanced pack?
Guys who have had at least 6 months experience in weight training and regular exercise prior to beginning the guide.

Who should choose the Beginner pack?
Guys who have little to no previous experience in weight training or exercise, or haven’t performed any regular gym or cardio based exercise for the last 6 months.

This guide was created based on extensive scientific research combined with the most effective training techniques and nutrition. We have created a plan that makes shredding fat more enjoyable, unlike most ‘cutting’ diets, because if you’re enjoying your food, you’re more likely to be committed and ultimately, successful in smashing your goals. This gives you all the guidance you need to achieve sustainable results, so with dedication and hard work, you can transform yourself and achieve that body you desire.

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Team Lean

@NevDawgCAFC hello "dawg" check out this recipe 😉 t.co/bsvlLAfbEy

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Team Lean

@harrygrenville @equity @Spotlight @kayla_itsines great blog article! Some great tips 👏🏼

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