FESTIVE PROTEIN MERINGUES!

SUGAR-FREE & SUPER LOW CARB GOLDEN PROTEIN MERINGUES!

img_1288What better way to celebrate the forth coming festivities with these delicious macro friendly delights! Completely refined sugar free, high protein, low carb and super low calorie – who says you can’t over-indulge the healthier way this Christmas?! This is something we guarantee the whole family will love, so if you’re looking to keep it a relatively #cleanchristmas this year, look no further – we at Team Lean have got you covered!

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Macro-friendly Tortilla Wrap Pie!

HEALTHY HIGH PROTEIN BEEF, MUSHROOM & ONION PIE

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There is just nothing quite like a homemade pie straight out of the oven on a cold day now is there? Granted a deliciously flakey, buttery, melt in your mouth pie isn’t as friendly to our bodies as it is to our tastebuds, but they are just so god damn TASTY! However, fear not.
You can say hello to your pie on a weekly basis because once again, we at Team Lean UK have healthified yet another infamous family favourite by using… wait for it…. tortilla wraps! Yes that’s right, that deliciously golden crispy pie crust right there is made using your bog standard tesco’s own 85p wheat & white tortilla wraps. In fact, this is SO macro-friendly, you could eat this all to yourself! But if you’re feeling generous, this is great healthy family favourite to share with hubby, toddler or girlfriend (although we really don’t blame you if you’re not in the sharing mood once this beauty comes out the oven!) 

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NO-BAKE CHOCOLATEY BALLS OF HEAVEN!

DOUBLE CHOCOLATE COCONUT
LOW CARB PROTEIN TRUFFLES

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Gooey, chocolatey, creamy coconut truffles coated in a crunchy dark chocolate shell and shredded coconut… Heaven in a ball? Hell yes! With a handful of simple ingredients, no baking required and created in a matter of minutes, this is the perfect healthy recipe to satisfy that sweet too the macro-friendly way! We at Team Lean UK love whipping up a batch of these beauties on a Sunday afternoon so that we can keep them stocked up in the fridge and on our desks at work to curb those naughty cravings and keep the binging at bay. Working in an office surrounding by goodies can be tough! But bring a batch of these babies to work and we guarantee you’ll get everyone in the office converted and soon there won’t be a Fox’s cream crunch in sight!

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POST WORKOUT PANCAKES!

THE ULTIMATE FLUFFY BANANA PROTEIN PANCAKE STACK

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Carbs are NOT the enemy! In fact, they are essential when it comes to your post workout nutrition. So what better way to provide your body with what it needs after a tough training session than in the form of a mouth-watering stack of heavenly pancakes! Super high protein, sweet tooth satisfying, tummy filling and just damn right delicious. This is our favourite recipe for the ultimate fool-proof pancake fluffiness every time! 

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THE ALL AMERICAN SWEET & SAVOURY WEEKENDER

🇺🇸 FLUFFY VANILLA PROTEIN PANCAKE STACK! 🇺🇸

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Nothing beats the infamous all American style sweet & savoury breakfast combo…. Except for macro-friendly, low carb high protein ones! We at Team Lean UK love taking advantage of the weekends and like to use our time to create taste bud tantalising sweet tooth satisfying breakfasts to die for. So if you’re anything like us – this recipe is for you! We are strong believers that you don’t have to cut your favourite meals out of your diets in attempts to eat healthily on track with your goals, you just have to tweak a few ingredients here and there to improve the macros without sacrificing the taste!

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BLUEBERRY & COCONUT PROTEIN FLUFF

PROTEIN FLUFF!
THE ULTIMATE GUILT-FREE DESSERT…..

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If you haven’t tried protein fluff before, you haven’t lived! Just a handful of simple ingredients and a whole lotta volume, this is the perfect macro-friendly sweet tooth satisfying treat. If you’re like us at team lean and just HAVE to have something sweet after dinner but are also conscious of your macros, this is the perfect recipe for you. In fact it’s so macro friendly, we challenge you to NOT be able to fit this in every day! Believe us when we say: once you make fluff, there’s no going back (caution: you may become addicted).

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Healthy faux ‘hash browns’!

LOW CARB CAULIFLOWER HASH BROWNS!

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Conscious of your calories and tired of missing out on your favourite part of a fry up (the good old hash brown)? Well fear not! These faux healthy cauliflower hash browns make the perfect replacement, so you can enjoy your weekend fry ups the macro friendly way! With just four basic ingredients and super low carb, they are the ultimate guilt-free breakfast volumizer. You can eat the whole batch for under 150kcal or share them out between the friends and family to accompany your bacon, eggs, beans, sausages and more…. The full Monty breakfast is back! Not only do these make a delicious breakfast to Read more

PEANUT BUTTER JELLY PANCAKES

PBJ PROTEIN PANCAKE STACK!

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We at Team Lean LOVE waking up to our healthy protein pancake stacks – because nothing shouts the weekend quite like a mountain of guilt-free pancakes! And what better way to satisfy cravings for all you fellow peanut butter jelly lovers out there than with this delicious breakfast delight! Macro friendly, low sugar, sweet-tooth satisfying and completely regret free… what more could you want?! Of course there are thousands of tasty protein pancake flavour combos out there, but for us, you just can’t beat PBJ- it’s definitely a front runner! So without further ado, here is the recipe……

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